Everyone is different. But no matter who you are, Citrucel Soft Chews with SmartFiber can help you to get the amount of SmartFiber that's right for you. SmartFiber is proven to help restore and maintain regularity*, and it is the only fiber that won't ferment to cause excess gas.**

Adults 12 and older should start with 2 to 4 chews per day and increase as needed. Do not exceed 12 chews per day. Because Citrucel Soft Chews with SmartFiber are convenient and discreet, you can take them with you and make sure you're getting your SmartFiber no matter where you are. For children's serving sizes and more information, click here.

The Chew Chart helps you keep track of how many Citrucel Soft Chews with SmartFiber you take each day and how you feel. So you can find the number of Citrucel Soft Chews with SmartFiber that’s right for you.

Download the Chew Chart (PDF)

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

** Based on laboratory testing. Individual results may vary.